34. Tyler Lamarche

If you are looking to learn they secrets for losing 30 lbs in 90 days or less from a fitness coach who helps CEOs and entrepreneurs around the world, then this episode is for you. Tyler Lamarche is the founder of RegenLife Fitness, where he helps busy professionals "lose 30 lbs and gain significant muscle mass in 30 days or less." Tyler helps his clients to achieve their goals by taking an all-encompassing approach, looking at mindset, ancestral nutrition, and superior exercise. In addition, through Tyler's 12-step program, he provides accountability, personalization, and education. In addition to coaching clients, Tyler maintains an active Instagram account where he posts fitness tips, workout videos, and inspirational videos for the masses. In this episode you will discover: Calibrating mindset Fat to protein ratios for peak performance Tips to stay with your exercise regiment Simple sugars and fibers impact on digestion and health Info on blood markers Connect with Tyler: Instagram Facebook Website Connect more with Dr. Kiltz Website Keto + Carnivore Support - Group Kiltz Mighty Tribe Kiltz Cups Doctor Kiltz Nutritional Solutions Instagram Tiktok Facebook Twitter Amazon Books by Dr. Kiltz