#34 - What happens when you over-eat in a deficit

from Your Unreasonable Bestfriend, with Travis Murrells

In this episode, Travis discusses what actually happens when you over eat your calories for a single day when you're in a calorie deficit and trying to lose weight.A lot of the time people will have a major emotional response and take action based on their state of feeling like they've failed, let themselves down, and overwhelmed with "is what I'm doing enough?!"Well, in this episode Travis discusses all the things that happen when you over consume for a single day.

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This episode is 27 minutes long.

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This episode was published on October 18, 2021.

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