34. What is the Eating Behaviour Spectrum?

In this solo episode I review the eating behaviour spectrum. Which is the diverse eating behaviours a person can have. I explore how a person's relationship with food can ebb and flow throughout their life.  You will learn more about: The different areas on the spectrum from intuitive eating, disordered eating and clinical eating disorders What these three areas look like in terms of behaviors, thoughts and food patterns  Defining diet culture and the wellness industry How diet culture fits it's way into this spectrum I review how your relationship can change overtime into different spaces on the spectrum When you can begin to identify if you are engaging in disordered eating or intuitive eating.  Join the podcast community here! A safe non-diet space that keeps you updated on the latest episodes. Follow along the podcast on Instagram at @dietculturedropoutpodcast --------------------- As always if you would like a question answered on a future episode send a DM to my podcast Instagram account at @dietculturedropoutpodcast