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34| What's the deal with Macros? Can they help you gain muscle or lose weight? episode artwork

EPISODE · Jun 3, 2024 · 12 MIN

34| What's the deal with Macros? Can they help you gain muscle or lose weight?

from Effective Weight Loss for Moms | Workout Routines, Lose Weight, Meal Planning, Healthy Habits, Fat Loss · host Rachel DeSonier

Today's episode is all about macros: What are they? How do you track them? Can they help you with weight loss, fat loss, or muscle gain?   Listen now to find how tracking macros may or may not work for you.  Hope you enjoy! -Rachel Show notes:  https://www.effectivefitnessforwomen.com/ https://www.myfitnesspal.com/  

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34| What's the deal with Macros? Can they help you gain muscle or lose weight?

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