34. Why Being Drained Isn’t Normal and How to Heal Adrenal Fatigue with EFT Tapping

Feeling wiped before your feet hit the floor? In this Mind Your Mama episode, Lauren breaks down adrenal fatigue in real-life mom terms what chronic stress does to your body and brain and guides you through a calming, repeatable EFT tapping sequence to reset your nervous system on the spot.What you’ll learn:What adrenal fatigue really is (mom-life stress, cortisol, nervous system dysregulation)How chronic stress shows up: energy crashes, sugar cravings, mood swings, poor sleep, brain fogWhy EFT (Emotional Freedom Technique) helps calm your body’s stress responseA step-by-step tapping routine you can use anytime you feel overwhelmedSimple, supportive habits to pair with tapping (protein, water, intentional rest)Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]