34. Why Being Drained Isn’t Normal and How to Heal Adrenal Fatigue with EFT Tapping

from Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

Feeling wiped before your feet hit the floor? In this Mind Your Mama episode, Lauren breaks down adrenal fatigue in real-life mom terms what chronic stress does to your body and brain and guides you through a calming, repeatable EFT tapping sequence to reset your nervous system on the spot.What you’ll learn:What adrenal fatigue really is (mom-life stress, cortisol, nervous system dysregulation)How chronic stress shows up: energy crashes, sugar cravings, mood swings, poor sleep, brain fogWhy EFT (Emotional Freedom Technique) helps calm your body’s stress responseA step-by-step tapping routine you can use anytime you feel overwhelmedSimple, supportive habits to pair with tapping (protein, water, intentional rest)Explore All of Lauren’s Freebies and Coaching OffersConnect with Lauren:Instagram: @laurentroutrn_coachEmail: [email protected]

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This episode is 16 minutes long.

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This episode was published on October 15, 2025.

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