34. Why diets don't work & what to do instead

In this episode, I share some of the main reasons that diets long term and how to reach your health / weight release goals in a more sustainable way. I go into reasons diets don’t work such as: Following an ‘all or nothing’ approach Lacking education Not being sustainable Celebrating quick wins Not being holistic Not being personalised I also share the ways you can do the opposite and actually achieve lasting results around your health and weight release goals. You can learn more about the holistic approach to health (a.k.a. the ‘Ingredients for a Nourished Life’) via my free 10-day challenge via this YouTube playlist. Learn how to fuel your body with real food, create healthy eating habits and ditch the diets via my program The Real Food More. You can find more information about this 6-week program here. Dive deep and heal your relationship to food via my program Mind Body Food Freedom. You can learn more here. Stay connected for future updates: ⁠Sign up to my mailing list⁠ Follow me on instagram ⁠@shahnasarpi