#34: Why Scarcity Keeps You Stuck—and How Abundance Moves You Forward

In this episode of Wealth Para Todos, host Rita-Soledad Fernández Paulino, a queer Mexican-American money and self-care coach, delves into the concept of scarcity wounds and their impact on financial wellness and self-care. Soledad explains the difference between real scarcity and internalized scarcity, and how both can coexist. They shares strategies for healing scarcity wounds through awareness, nervous system regulation, and community support. Soledad also highlights the importance of abundance in self-care practices, wealth-building, and community resilience. Listeners are encouraged to reflect on areas of scarcity in their lives and to practice small acts of abundance. The episode concludes with a call to action to share the podcast and sign up for resources like Roth IRA office hours and one-on-one coaching. Listen to these episodes for more information: Episode 28: Breaking Free from Hyper-Independence: How Interdependence Builds Financial Security Episode 25: Reactive vs. Proactive Self-Care: What's the Difference and Why It MattersEpisode 9: The Wealth Building Cycle: 4 Steps to Sustainable Financial Security  00:00 Introduction to Wealth Para Todos 00:36 Understanding Scarcity Wounds 02:16 Real vs. Internalized Scarcity 03:49 Healing Scarcity Wounds 07:12 Scarcity in Self-Care 10:18 Scarcity in Wealth Building 12:40 Abundance in Self-Care and Community 17:04 Conclusion and Call to Action Book a Discovery Call to Learn More About 1:1 Coaching w/SoledadSign-up for Roth IRA Office HoursFollow me on InstagramSubscribe to my email list