#34: Why weight training is a MUST in perimenopause and menopause (benefits of lifting weights)

Resources mentioned in the episode:Starter exercises you can do at home >>Buy me a coffee >>More about the menopausal decline in estrogen & anti-aging effect of weight training: Episode #29What about cardio: Episode #31How often should you lift weights: Episode #20Factors affecting the results you’ll get from lifting: Episodes #12 and #13Some basic muscle biology: Episode #4In this episode, I go through 5 reasons why weight training is a MUST for women in perimenopause and menopause. These include: How weight training counteracts the deterioration of our bodies that comes with age and loss of estrogenHow weight training improves our quality of life – after all, we’re not dying at age 50!How lifting heavy helps us decrease visceral fat (get rid of "menobelly")How weight training enables us to stop our metabolisms from slowing downHow weight training helps in the treatment of depression.Enjoy the episode! #menobelly #menopausefitness #visceralfat #liftheavyshit #fitaftr40 #fitafter50 #strongafter40 #strongafter50 #fitforlife #healthyretirement #qualityoflife #beginnerweighttraining #benefitsofweighttraining #startliftingafter40 #midlifefitness #podcastforwomen #menopausepodcastSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >