#34 - Why Your Pain Won’t Go Away: Chronic Pain & Healing the Mind-Body Connection - Kate Jones

⁠IG - Kate Jones⁠⁠⁠IG - ⁠Foundations FitnessJoin my Skool Community Here <-- The easiest way to reach your goals!Pain ≠ Damage: Rebuild Strength & Confidence After Injury 💪🧠🔥In this episode of Heal Without Harm, Dr. Clayton Dir teams up with Kate Jones — owner of Foundations Fitness & head powerlifting coach at Friends University — to bust myths about pain and prove your body is stronger than you think.You’ll discover:✅ Why psychosomatic pain isn’t “all in your head”✅ How confidence beats caution in injury recovery✅ The power of progressive overload & smart training✅ Visualization hacks to lift heavier & move pain-free✅ Real stories of coming back stronger after major injuriesIf you’re tired of fear holding you back, this conversation will give you the tools to train smarter, move better, and heal without harm.#PainRelief #InjuryRecovery #StrengthTraining #MindsetMatters #HealWithoutHarm====Please subscribe to not miss a show, leave a review to help us grow, and share it with other like-minded friends!!Main Page - ⁠⁠⁠TheDocDir.com⁠Instagram - ⁠@TheDocDir⁠TikTok - ⁠@TheDocDir⁠⁠⁠Submit a Topic or Guest Request here⁠⁠⁠⁠⁠Try WHOOP Free for 1 month ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠keywords: pain relief, back pain, dior, long term relief, longevity, prolonging life, hip pain, shin splints, knee pain, chronic pain, healing