#34 Why You’re Not Seeing Results in the Gym

Thought you were gonna start lifting and instantly get a peachy bum, toned arms and solid legs? Muscle building is a tough and long process. And if you are leaving these THREE things we are discussing today on the table.. Phew - you're screwed.  If any of these three factors have a wee voice in your head saying "Oops, that's me!" then take my advice in this episode. I know that from there your training will BLOW up.  Hosted on Acast. See acast.com/privacy for more information.