#34 - Workouts To Enhance Your Runs From Anywhere/Importance Of Recovery w/ Rachel Guevara

In this week’s podcast we talk to Rachel Guevara of Lift and Glitz Studio about workouts we can do to enhance our runs. We also delve into the importance of recovery, both mentally and physically. ABOUT: Lift & Glitz Training Studio was created for the women of the world who are looking to accomplish their health and fitness goals... period. A new movement in women's fitness, we combine strength, functional and cardio training to not only help you shed the pounds, but also give you that sexy, lean, tight look that you've been craving for. The studio atmosphere is non competitive and full of positivity. We are a community of women who empower and inspire each other. When it comes to your personal goals, our certified trainers will have your back and give you the best motivation for you. - Going into our 5th year of business - I'm passionate about what I do because there's nothing better than seeing someone overcome their obstacles and achieve their fitness goals and needs. I am in the business to help people. - Specials: 3 for Free Trial - $20.20 to start! Lift & Glitz Training Studio 549 Tilton Rd Northfield, NJ 08225 609-241-0214 www.liftandglitz.com Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Now that we've hit Apple Podcast, please leave a review and rating. Thank you so much. Feel free to email us your questions: [email protected] Click Link To Join Accountability Group Sign Up Link: https://www.runtothebestyou.com/bronze-accountability-online-group Click Link To Join Our Next Starting January 28th Keeping It Real 7 Day Challenge https://www.runtothebestyou.com/keeping-it-real-7-day-health-challenge Sign Up For Our One Of Our Local or Online Training Programs: New 2020 5k & Beyond Training Program (Be ready to run your 1st 5k in 12 weeks or less with our EASY run/walk program) https://www.runtothebestyou.com/5k-beyond-training-program Sources: www.runyouryear.com (Running Journal) Enter Code: CoachTadris at checkout for $5 OFF Pick up a copy of My Miracle Morning by Hal Elrod In Our Morning Motivation (Read List) Page https://www.runtothebestyou.com/morning-motivation-read-list Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: https://patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Jen Burke our first female Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today and subscribe to our email list. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from.