EPISODE · Jul 19, 2021 · 29 MIN

34 || Yo-yo dieting or bingeing? The golden ticket to STOPPING the madness and finding true change.

from Fuel Her Awesome — Mental Health, Aging, Nutrition & Healing Your Relationship With Food: gut-brain connection, emotional eating, women’s hormone health, food freedom, empowered eating · host Jessika Brown- Registered Dietitian Sports Nutritionist & Intuitive Eating Mentor

The restrict then binge cycle is brutal! It leaves you sad. Disappointed. And feeling like a failure. It makes you want to buckle down, work harder, and focus more on diet and exercise. What if I told you this is the wrong place to start? Does working harder set you up to repeat old patterns? Today I am rolling out the secret to stopping the madness! Today's episode is brought to you by @heart.on.your.sleeve . Lauren makes amazing, custom ordered bracelets. AND GUESS WHAT!?!!? She is making values sets for you! DM her on insta and she will create you a gorgeous set. I had mine on as I recorded this episode for ya! Cheers and happy eating, Jess 👉 Learn more or apply to work together: **NEW from Jess: The Empowered Hormone RESET Quiz Your hormones aren't supposed to run the show. Take the quiz and take your power back.

Episode metadata supplied by the publisher feed · Published Jul 19, 2021

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34 || Yo-yo dieting or bingeing? The golden ticket to STOPPING the madness and finding true change.

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