34. "Yoga Healed My Relationship With My Body" with Izzy Holder

from Living Business · host Living Business

Intro:We chatted with Izzy Holder, trauma informed yoga & somatic facilitator and owner of Loving Evolution. Izzy shared her inspiring story of sharing yoga & somatic after these practices helped to heal her post brain surgery and whilst recovering from an eating disorder. We chat about the realities of running a business, fearing making a financial loss when trying something new and about the way yoga is perceived. Enjoy!Izzy’s Links:⁠Izzy’s Somatic 1:1 Container⁠⁠Instagram⁠⁠Website⁠Chapters: 00:00: Introduction To Izzy Holder04:35: Understanding Trauma-Informed Yoga and Somatics07:08: The Role of Yoga in Mental Health and Healing 10:07: Yoga Sneaks Up On You 11:52: Recovering from Disordered Eating18:28: Yoga on Body Image & Eating Disorders 21:10: Changing Perceptions of Yoga in Modern Society 28:28: Self-Discovery24:39: Navigating Running a Wellness Business 40:23: Embracing Failure as a Path to Growth44:51: Planning & Marketing a Weekend Retreat 49:14: Starting Before You’re Ready42:50: How To Work With IzzyResources:Join the BBE Online Studio Join a Slow CoWork for freehereWork with Rach 1:1:⁠⁠3 month 1:1 containerWork with Soph 1:1: ⁠3 month 1:1 business mentorshipGet 500hr RYT Certified at the⁠⁠300hr in PanamaJoin Rach onRetreat in Utila in MayLinks: Rach's Links:Instagram:⁠https://www.instagram.com/rachaeljohanna_/⁠ Website:⁠https://www.rachaeljohanna.com/⁠ Breath Body Earth IG:⁠⁠https://www.instagram.com/breathbodyearth⁠⁠ Breath Body Earth Website:⁠⁠https://www.breathbodyearth.org/⁠⁠ Soph's Links:Instagram:⁠https://www.instagram.com/the.slow.ceoWebsite:⁠https://www.theslowceo.orgFree 30min Business Break Through Session:https://www.theslowceo.org/book-a-call-ig

Episode metadata supplied by the publisher feed · Published Feb 10, 2025

Embed this episode

Attribution link and audio player

Ready to play

34. "Yoga Healed My Relationship With My Body" with Izzy Holder

0:00 1:00:24

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Wild WinsDay Wild WinsDay Pump the hump with WILD WINSday 🐪💪: Your 3-minute weekly video boost for leadership, sales, marketing, and business breakthroughs to WIN the day! The Course Mentors Podcast The Course Mentors Hey there, future course creator!Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon!Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks.No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself.Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently Asked Questions

How long is this episode of Living Business?

This episode is 1 hour and 0 minutes long.

When was this Living Business episode published?

This episode was published on February 10, 2025.

Can I download this Living Business episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!