34:: your winter arc is loading (a little journal sesh on how to prepare now for all of our 2025 hopes & dreams!)

metabolism podcast (episode 12)tahini chocolate chip cookie recipe (no sugar added)wellness girl chat with us all about the winter arc & join our winter arc challenge! the winter arc is a period of time from october 1st to december 31st where we focus on our goals & setting the runway for our hopes & dreams for the new year! let’s do a little journal sesh for our winter arc 2024 & think about our current goals, routines, hopes, & dreams…:: what do we want to carry forward in the new year?:: what do we want to leave behind?:: what do we want to add? the winter arc forces us to question, “why wait until the new year to set resolutions & goals when we can start right now?” so join us this week as we have some fun with the winter arc challenge & trying to think about the person we want to become & carry into the new year!In this episode, we cover… (the tldr):::: what is the winter arc:: the winter arc challenge:: winter arc motivation & inspiration:: an episode all about goal setting, resolutionsloving the pod? click the follow button, & we'd love if you could leave a review!check out our socials: insta:: @dr.kelsyvickdpt & @wellnessbigsispodyoutube:: @dr.kelsyvickdpttiktok:: @dr.kelsyvickdptsign up for the free wellness big sis newsletter!00:00 Introduction02:04 What is a Winter Arc02:43 Disclaimer if you are not in the mental space for growth, achievement, & goal setting06:00 Independent Journal sesh on the winter arc07:15 My own winter arc challenge24:40 prepare your own winter arc challenge 25:20 conclusion