34 - You're leaving gains on the table - here's how to fix it

Oooooft no one wants to be showing up week in week out but failing to maximise their potential. In today's episode I take you through 4 aspects of training you need to nail to ensure you’re making the most of out of your time. From the lifts themselves through to supps & environment, this is the quickfire episode every lifter needs to improve their training today. For more from Aimee Join the Jacked Girl University free community Jump on the Glam Body Program online coaching waitlist  DM Aimee on Instagram And you can get your early bird ticket to the Phase Your Physique Like a Pro webinar here. → https://www.eventbrite.com.au/e/349108010457 *if you want to join but can’t make it with me live that’s okay! The replay will be sent out to all ticket holders so you don’t miss out :)