EPISODE · Jan 6, 2026 · 22 MIN
#340 Intermittent Fasting Is The Worst Approach For Women
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
Intermittent fasting might reduce calories, but for many women it destroys energy, focus, and performance at work. In this episode, we break down why fasting is so popular, why people see weight loss on it, and why skipping breakfast leaves career-driven women exhausted, foggy, and underperforming.
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#340 Intermittent Fasting Is The Worst Approach For Women
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