#340 Intermittent Fasting Is The Worst Approach For Women

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

Intermittent fasting might reduce calories, but for many women it destroys energy, focus, and performance at work. In this episode, we break down why fasting is so popular, why people see weight loss on it, and why skipping breakfast leaves career-driven women exhausted, foggy, and underperforming.

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This episode is 22 minutes long.

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This episode was published on January 6, 2026.

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