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340. Is 20 Seconds of Running Enough? episode artwork

EPISODE · May 16, 2024 · 15 MIN

340. Is 20 Seconds of Running Enough?

from Not Your Average Runner, A Running Podcast · host Jill Angie

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, "Is that enough?" Well this week, I'm sharing my answer to this question, and inviting you to question what "enough" means to you.   Get full show notes and more information here: https://notyouraveragerunner.com/340

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340. Is 20 Seconds of Running Enough?

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This episode is 15 minutes long.

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This episode was published on May 16, 2024.

What is this episode about?

When I teach beginners how to start running, I have them running for 15 to 30 seconds, followed by a minute of walking, repeated 10 times. And the first question I get almost every single time is, "Is that enough?" Well this week, I'm sharing my...

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