#340 Joe DeFranco - How To Evolve Your Training As You Get Older

01:18 Joe's Training Evolution for Longevity04:41 Key Training Principles for Longevity07:33 Modified Workout Structure15:23 Training with Triple H: A Case Study28:03 Balancing Fitness Goals with Family Life29:42 The Dark Side of Staying Lean Year-Round30:54 Frustrations with the Fitness Industry37:16 The Importance of Tracking Nutrition46:54 Realistic Expectations and Media Influence49:22 Resources and Final ThoughtsI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com