340. REST, DELIGHT, NOURISH with Lisa McCrohan

Want to try a coaching call-- sign up for a free 30-minute call: https://calendly.com/christythomas/exploratory-call-free   Check out Christy's List of Military Kid Resources: https://christythomascoaching.com/military   You are exactly the right mom for your kids.  I am so glad to know you. --CT   340.  Rest, Delight, Nourish with Lisa McCrohan    Lisa McCrohan is a Somatic Experiencing Psychotherapist, Integrative Coach, Author, and Poet. She works with clients 1:1 online and in her office. She consults with organizations to invest in the well-being of their greatest asset -their people. She advises leaders and entrepreneurs on how to live and work in a way that empowers them to thrive. Lisa is the author of two books: Gems of Delight and Your Light is Rising. She started a podcast last year called Delightful, where she helps listeners live a life they deeply love and follow what delights their heart. She is a mom to two teenagers. She and her family live in Maryland with their dog, Sherlock, and the mountains outside their backdoor. Check out Lisa's Podcast: https://www.lisamccrohan.com/category/delightful-podcast/ https://www.lisamccrohan.com/   Bonus-- try out poetry after listening to Lisa talk about her Sandwich Board in her yard.    Self-Care:  Ask yourself how you can nourish yourself.  Lisa tries not to stack activities right on top of themselves; she likes to pause and breathe.  Hand on the heart-- focusing on the exhale.    Family Fun: Go on Adventures with your family!  Invest in time together and gear.    Find me on Instagram:  Happiest Mom You Know (@everyday_runner_christy) • Instagram photos and videos Don't forget to leave a rating or review. Email me [email protected]