#340: Small challenge for weight loss goal setters…

Lose weight. Not lose weight. Regardless, there is no denying it is one of the most popular and widespread goals.Because of this, it can unfortunately be all-consuming, and I want to break that down a bit and show you what you can do to take on a wider lens when looking at your health and nutrition. A way to look at the bigger picture in a more balanced and healthier way.Today I have a lil goal challenge for you…In this episode, I share my mini challenge for you if you are currently pursuing weight loss and have a fat loss goal as your main and only goal.DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________Email me: [email protected] MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au