340: The Truth Behind "Calories In and Calories Out" for Weight Loss

You've probably heard about "calories in, calories out" when it comes to weight loss. Those "for" it say that this is the principle that governs weight loss:  that weight loss or gain is determined by the balance between the calories consumed and the calories burned through physical activity and metabolic processes. Others say that this model is antiquated, and just downright wrong.  In this week's podcast I share the real science behind the usefulness of the CICO model AND its limitations. If you have a weight loss, weight gain or weight maintenance goal (and yes, you'll probably fit into one of those categories ;) this episode is for you. Join me for some common sense and a practical guide to weight loss. If you have questions, reach out via email: [email protected] or you can message me on social media. Want to learn more about working together? Book a call at www.tanjashaw.com/apply -Tanja x