3402: The Daily Refresh | Quotes - Gratitude - Guided Breathing episode artwork

EPISODE · May 29, 2026 · 2 MIN

3402: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh · host John Lee Dumas

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: You miss 100% of the shots you don't take. –Wayne Gretzky Gratitude: Having free, open access to knowledge to improve your life. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If you want to take your life to the next level, check out my Free Training; 3 Hours to your big idea. In just 3 hours, you'll have THE BIG idea that you can go all in on, and the best part, the entire training is free! Visit YourBigIdea.io to start today!

Episode metadata supplied by the publisher feed · Published May 29, 2026

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3402: The Daily Refresh | Quotes - Gratitude - Guided Breathing

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