3405: The Daily Refresh | Quotes - Gratitude - Guided Breathing

from The Daily Refresh · host John Lee Dumas

A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: Life is what happens to you while you're busy making other plans. –John Lennon Gratitude: The ability to work from home—"especially when wearing pajamas, like I am right now. Guided Breathing: Equal Breathing. Visit TheDailyRefresh.com to share your unique piece of gratitude which will be featured on an upcoming episode, and make sure to watch the tutorial of how to make The Daily Refresh part of your Alexa Flash Briefings! Call to action: If there's something unique YOU are grateful for, let me know and I'll share it on an upcoming episode. Simply visit TheDailyRefresh.com and click the word 'Gratitude e' in the Nav bar!

Episode metadata supplied by the publisher feed · Published Jun 1, 2026

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