#341 Aaron Scafi-Are you TRULY doing the right things for YOU? are you shortchanging long term progress?

What this episode covers

Health first Someone comes to you as a yoyo dieter… they want a leaner body… but they are so focused on the outcome that they don't get the outcome…  Shiny object syndrome clients that struggle to see any results because they don't see immediate reward Those always focusing on the next fat loss phase and how this holds them back from the body they want The importance of taking time away from dieting Why its not helpful to keep trying to build muscle in a deficit for the majority of people How do you know if you are training hard enough and why most people are doing it wrong. How do you make your sets count? What is effective training and why are most online programs holding you back Why are people not getting results even though theyre doing buying these programs online What are common ways people sabotage their goals of building muscle? 4 rir is enough Use rpe Exercise selection But most people aiming for 4 RIR don't actually know what leaving 2 reps are - they think its 2 until it isnt Guide  Just because you really feel it doesnt mean its effective Cutting programs Brain in a deficit -

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