341. Are They Toxic? Or Is It You?

If you find yourself in a string of so-called "toxic" relationships, at some point you need to look in the mirror and ask 'is it them, or is it me?' As harsh as that sounds, taking ownership of your actions and attitude is the first step in finally creating the relationship you truly want.   If we're always living in our past pains and repeating habits, we need to make a shift if we want to avoid unhealthy relationships. That shift starts within ourselves.   In this episode, we're talking about:   Why "toxic" relationships happen Why you need to stop blaming other people and circumstances Questions to ask yourself if you're in an unhealthy relationship or situation Healing from trauma Why we need to evaluate our own beliefs How compassion helps us heal How to find and create better relationships   Some of this may be hard to swallow, but trust me, the best relationships are waiting on the other side of becoming a better version of you.  I'd love to hear your thoughts on the subject of toxic relationships - email or DM me (contacts below).   CONNECT WITH EMILY   Book a private coaching call with Emily to work together. Get your FREE 15-page foundational guide "Where Do We Begin" here The Communication Clinic Men's Group Coaching – Join the list for the next 8-week program in Jan 2023 Women's Group Coaching – new program starts Nov 9, 2022 (sign up here) Instagram: @emilygoughcoach Email: [email protected]                      Website: Emily Gough Coaching Podcast: Room to Grow Podcast   REFERENCES   Episode 245 | How Breaking Patterns & Healing Changes You   Episode 331 | How To Gain Respect   Episode 273 | Victim Mindset, Radical Responsibility & Unpacking Our Own Biases In Relationships   Episode 274 | How To Have Compassion For Someone Who Hurt You   Episode 310 | Lose The Labels That Keep You Small & Expand Into Real Freedom   Episode 281 | A Conversation About Abusive Relationships: Shame, Victim Blaming & Shattering Myths / Stereotypes