341. Heather Lillico :: Why Proper Coping Mechanisms are Critical for Mental Health

Heather Lillico is a former 'people pleaser' who experienced sexual assault in college which eventually led to a 10-year long eating disorder and bouts with anxiety and panic.  She now helps others overcome anxiety through a holistic three-pronged approach that includes nutrition, mindset and movement. Learn more at https://heatherlillico.com Follow our podcast on Facebook @NateHaberPodcast   If you enjoyed this episode, you might also like: Ep. 197 - Carrington Smith :: Blooming through Trauma Ep. 153 - Cedric Bertelli :: Eliminating Emotional Triggers and Anxieties from Past Trauma Ep. 103 - Natalie Shteyngarts :: Overcoming an Eating Disorder