341-How to Create & Keep New Health Habits

A recent situation in my life inspired the topic of today’s podcast episode. I failed at reaching a goal. While doing my thought work in walking my brain through uncertainty, I am choosing how I will see this failure.  Yes, that’s right. I have a choice.  I can choose to look at this failure as if I’m not good enough, and I’m foolish to believe it will happen. OR I can choose to look at this as an opportunity to build my ability to be the new version of myself.  I used the same framework I teach all my students and shared in episode 323, which is the process of making a quality decision.  Since this is the time of year that many people are setting goals for the New Year, I will share how you can use this same framework when setting health habits. What you’ll learn listening to this episode on How to Create & Keep New Health Habits: What habits are How diet culture has indoctrinated the way we engage with health habits The 4 steps to creating life-long habits   Mentioned in the show:  Podcast Roadmap Undieted Health Habits Checklist Undiet Your Life Coaching Program