341 How To Know If You Have An Anger Problem and 5 Ways To Manage It

from The One Day At A Time Recovery Podcast · host Arlina Allen

Do you have an anger problem? It seems like it would be obvious, but if you have learned to suppress or deny your feelings, you may not recognize it or how its affecting your life. Michelle Farris joins me today to talk about 4 ways to identify anger, and 5 ways to manage it. Michelle is a licensed psychotherapist and person in recovery. This is actually her third time on the podcast, so if you want to hear her whole story, just go to odaatchat.com and Ill leave a link in the show notes. Before we jump in, I just wanted to let you know that Im publishing educational videos on my youtube channel. Ill be covering topics like how to rebuild self-esteem, tips to stop drinking, and long form sleep hypnosis to help you rewire your brain for improved self worth, detachment from overthinking, trust in the universe, self love and confidence. Just visit The one day at a time recovery podcast on YouTube, and as always, the link will be in the show notes. https //odaatchat.com/index.php/2022/01/28/michelle-2/ Im really excited to share this conversation with you, so without further delay, please enjoy this episode with Michelle . Connect with Michelle https //www.counselingrecovery.com Subscribe So You Dont Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, or Amazon Music, or you can stream it from my website HERE. You can also watch the interview on YouTube. Need help applying this information to your own life? I got you! Here are 4 ways to get started Free Guide 30 Tips for Your First 30 Days - With a printable PDF checklist Grab your copy here https //www.soberlifeschool.com Private Coaching Make Sobriety Stick https //www.makesobrietystick.com Sobriety Reset - An Online 30 Day Bootcamp To Living Alcohol Free https //www.sobrietyreset.com The Reinvent Self-Esteem Course - Join A Live Class To Rebuild Self-Esteem And Create A Life You Love https //www.selfesteemcourse.com Apple https //podcasts.apple.com/us/podcast/the-one-day-at-a-time-recovery-podcast/id1212504521 Spotify https //open.spotify.com/show/4I23r7DBTpT8XwUUwHRNpB Amazon Music https //music.amazon.com/podcasts/a8eb438c-5af1-493b-99c1-f218e5553aff/the-one-day-at-a-time-recovery-podcast

NOW PLAYING

0:00 48:33

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Shadowwork and The Divine Union Within

Dec 5, 2025 ·50m

You gotta RELEASE to RECIEVE Babes 💁🏽‍♀️

Oct 9, 2025 ·33m

The Manifestation Matrix 👁️

Oct 3, 2025 ·40m

Reclaiming the Divine Feminine Throne as The Crone 👑🖤🌙

Sep 11, 2025 ·31m

Why destiny swap when you can just do this?

Aug 27, 2025 ·39m

One thing is for sure, two are for certain…

Aug 18, 2025 ·54m

Similar Podcasts

Big Old Life: Heather Blackbird interviews people on planet earth. Heather Blackbird loves asking questions. This podcast is a learning experience. Join me, Heather Blackbird, as I talk to people about their lives. Frequency of new episodes is a little all over the place and I'm learning as I go. Big Old Life is a small way of talking about the vastness of life, one person at a time. If you are reading this or found this podcast it's probably because someone you know gave you a link to it. :) Explicit Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Is Dead Trey Carson Welcome to Bitcoin is Dead, the ultimate Bitcoin variety show where host Trey takes you on a journey through the ever-evolving world of Bitcoin. Each episode brings new personalities, fascinating locations, and insightful conversations with politicians, educators, and innovators shaping the future of Bitcoin. Whether you're a seasoned Bitcoiner or just starting your journey, tune in for thought-provoking discussions, unique perspectives, and a deep dive into the ideas and people driving the Bitcoin revolution. Explicit The Sacred +Profane Podcast nephtaragrace The Sacred + Profane Podcast is a provocative conversation dedicated to cementing a better future for all. We specialize in unpacking the nuances of what is considered sacred and profane, particularly focusing on sex, death, and all that pertains to the circle of life. Our aim in focusing on such ”taboo” subject matter is to demystify what is unconscious, bring to light what has been known for centuries as ”the occult,” and empower the rapid transformation that is occurring on the Planet. Explicit

Frequently Asked Questions

How long is this episode of The One Day At A Time Recovery Podcast?

This episode is 48 minutes long.

When was this The One Day At A Time Recovery Podcast episode published?

This episode was published on October 3, 2024.

What is this episode about?

Can I download this The One Day At A Time Recovery Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!