#341 How To Use 5 Types Of Visualization To Transform Every Area Of Your Life | Maya Raichoora

In this episode, Gabby welcomes Maya Raichoora, mental fitness expert and author. Maya shares her extraordinary journey from being diagnosed with 'incurable' ulcerative colitis at 15 to using visualization and mental fitness techniques to overcome tremendous her health challenges. The conversation dives deep into the differences between visualization and manifestation, the importance of self-confidence, and how mental fitness is set to become as crucial as physical fitness. Maya also discusses her personal milestones and the mindset shifts that have shaped her career and life. Don't miss this enlightening discussion that's packed with practical insights for boosting your mental resilience and achieving your goals. DISCLAIMER: The information shared in this episode reflects the individual experiences of the guest and is not a medical endorsement.Thank You to Our SponsorsCornbread - Get 30% off your first order and free shipping on orders over $75 at cornbreadhemp.com/gabby and use code GABBY at checkout.Fatty15 - Get an additional 15% off Fatty15's 90-day subscription Starter Kit by going to fatty15.com/GABBY and using code GABBY at checkout.Vionic - Use the code GABBY at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. One-time use only.The Reecet - Join Gabby Reece for a transformative women’s retreat designed to simplify and reframe what it means to be healthy. Learn more at https://amphora.la/thereecetLaird Superfood - High-quality ingredients paired with incredible taste. Use the code GABBY20 for 20% off your purchase at lairdsuperfood.comCHAPTERS00:00 Introduction to Visualization and Manifestation01:05 Overcoming Ulcerative Colitis06:19 The Power of Visualization in Healing27:26 Visualization vs. Manifestation43:02 Visualization in Sports and Motivation43:42 Steps to Surrendering and Starting Visualization45:47 Letting Go of Grudges and Resentment59:10 Confidence vs. Self-Confidence01:02:53 Celebrating Small Wins01:11:03 Navigating Friendships and Personal Growth01:16:12 Final Thoughts on Mental Fitness Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thegabbyreeceshow.substack.com