341: Let's Take a Time Out

from Carlie's Couch · host Carlie Carpio

When was the last time you let yourself enjoy the peace of doing nothing? This week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.Watch this episode on Youtube

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This episode is 16 minutes long.

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This episode was published on March 31, 2025.

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