341: Let's Take a Time Out

Episode 341 of the Carlie's Couch podcast, hosted by Carlie Carpio, titled "341: Let's Take a Time Out" was published on March 31, 2025 and runs 16 minutes.

March 31, 2025 ·16m · Carlie's Couch

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Episode Description

When was the last time you let yourself enjoy the peace of doing nothing? This week on Carlie’s Couch, Carlie & Lex explore the importance of dilly-dallying, the scientific benefits of being present, and ways to be more intentional about rest, mindfulness, and disconnecting.

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