341 | My Complete Method for Decluttering

Hey guys, Here is my complete method! Prep  Plan-Room & scheduling map-Zoning & destination boxes  List - get your task list Progress Nervous system regulation Breathing Somatic grounding Spatial grounding  Routing objects Task list  Process Clean up Take boxes to destinations Batch and schedule tasks Protect Protect your space Protect your energy Protect your capacity If you want to go deeper and have support decluttering your home consistently, the year-long program is open. You can find all the details at declutteryourchaos.com. ✨Come home to yourself. ✨ Head to Cozy Earth and use my code DECLUTTER for 20% off and experience the softest sheets you can find: https://cozyearth.com/ If this episode helped you, please leave a review or share it with someone who needs it. Looking forward to seeing your progress in the free Facebook group.  To join click below... https://www.facebook.com/groups/declutteryourchaos/ Download my free decluttering planner here: https://declutteryourchaos.com/decluttering-planner Let's connect: 📸 Instagram: @declutteryourchaos 🌐 Website: www.declutteryourchaos.com 🛑 Disclaimer: I am not a licensed therapist, counselor, or mental health professional. This podcast is for informational and entertainment purposes only and is not intended as a substitute for professional advice, diagnosis, or treatment. If you are experiencing emotional distress or mental health concerns, please seek help from a qualified mental health provider for more helpful tips and updates. Sponsored Content Disclosure: Some episodes include references to products I genuinely use and love. When I partner with a brand, I may receive compensation for sharing it here. I only talk about products I've personally chosen to bring into my own home and life, and I never recommend anything I wouldn't use myself.