#341: Time to Shift into Neutral - Get Lively with Jan

What this episode covers

Ever feel like you're stuck in the wrong gear, grinding away at life's to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I've definitely been there. It's like driving a standard shift car—you're in the wrong gear, things feel clunky, and you're not getting anywhere fast. So, what do you do? You shift into neutral. This week, I'm talking about the power of pausing, letting go of the resistance, and giving yourself space to reset. There are so many ways to GET LIVELY. We are a Lifestyle Studio on a mission to help YOU smile MORE. Through training, group fitness, virtual classes, celebratory life events and more, we are your one stop shop for living a healthier and happier life! www.getlivelynow.com

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Frequently Asked Questions

How long is this episode of Get Lively with Jan?

This episode is 21 minutes long.

When was this Get Lively with Jan episode published?

This episode was published on October 14, 2024.

What is this episode about?

Ever feel like you're stuck in the wrong gear, grinding away at life's to-do lists, feeling overwhelmed by the news cycle, or battling those moments when resistance creeps in? I've definitely been there. It's like driving a standard shift car—you're...

Can I download this Get Lively with Jan episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.