#342 - Alongar entre as séries vale a pena? 2 - Panturrilha

from Exercício Físico e Ciência · host Fabio Dominski

- Siga no Instagram: @fabiodominski https://www.instagram.com/fabiodominski/ Gostou do podcast? Você vai gostar mais ainda desse livro! - Livro Exercício Físico e Ciência: Fatos e mitos de Fábio Dominski https://www.amazon.com.br/dp/6586363187?ref=myi_title_dp Fonte: Van Every, D. W., Coleman, M., Rosa, A., Zambrano, H., Plotkin, D., Torres, X., ... & Schoenfeld, B. J. (2022). Loaded inter-set stretch may selectively enhance muscular adaptations of the plantar flexors. Plos one, 17(9). Schoenfeld Brad J., Wackerhage Henning, De Souza Eduardo. Inter-set stretch: A potential time-efficient strategy for enhancing skeletal muscle adaptations. Frontiers in Sports and Active Living. 2022.

Episode metadata supplied by the publisher feed · Published Mar 28, 2023

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#342 - Alongar entre as séries vale a pena? 2 - Panturrilha

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