342: Narcissistic Abuse Recovery w/ Adriana Bucci

Today's guest is Adriana Bussi, a Certified Mindbody Life Coach and Narcissistic Abuse Recovery Expert who was raised in an abusive household, and ended up carrying that trauma in her body without realizing it, until her mid-twenties when she finally took her health in her hands and made the SHIFT into recovery. Might sound familiar to many of you, so give this a listen as we discuss repressed childhood emotions, the fight or flight response and the Nervous System, why “just knowing about it” isn't good enough, and the inner work that finally sets you free. Our physical bodies are the barometers of our subconscious, and even believing that some of our pain can be emotional is huge – but then what we do with that knowledge is most important. It's the shift from “I have to repress my emotions to get love from my parents...or I will die.” to “It's safe. I'm safe if I express these emotions.” Find Adriana on Instagram @letsgetyourshifttogether and on her website letsgetyourshifttogether.com Some other fun news: Breakup Recovery Course is 100% off AND Heart Gang registration is open!  Both can be found at HeartGuy.com