#342: One of the first “skills” to work on in a nutrition rebuild

So you have decided to do a “nutrition rebuild” and found yourself in my neck of the internet?Good, because I am about to share with you one of the first things you want to work on when starting and going through a nutrition journey.One of the first “skills” to make it easier and more effective for you.Doing this will help you make more sense of it all and make your efforts more effective when you are implementing nutrition strategy and systems.In this episode, I share with you one of the first “skills” I recommend everyone work on when kicking off their nutrition journey or doing so if currently feeling stuck. DISCLAIMER: The information in this video is for guidance only and is not individualised advice for you! Your unique situation needs to be taken into consideration and adjusting your dietary intake.____________________________________________Email me: [email protected] MY FREE MACRO NUTRITION CHEATSHEET Your Guide To Improving Your Macros & Making Meal Prep Easierhttps://theclimbingdietitian.lpages.co/macro-cheatsheet-the-climbing-dietitian/Apply for Bespoke 1:1 Macro Sherpa Nutrition Coaching Program: https://bit.ly/395QmGsCheck out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4WTo find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianTikTok: https://www.tiktok.com/@theclimbingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPDLink to blog: https://bit.ly/330ULq4Check out my website for more information on me and what I do:https://www.theclimbingdietitian.com.au