#342 Stephane Cazeault

from Strength Chat · host Steven Cuthbert

This week I was joined by Stephane Cazeault, Founder of KILO Education. If you care about programming, this episode is absolute gold. Stephane brings serious depth when it comes to detail, structure, and delivering a high standard of service. No guesswork. No flashy trends. Just systems that hold up over time. And that’s exactly what we unpacked. In this episode we break down: 📊 What periodisation really means (and how to apply it properly) 🔁 How to build a programming system you can repeat with confidence ⚠️ The most common mistakes coaches make, and how to avoid them If you’ve ever felt like you’re “writing workouts” instead of building a system, this will sharpen your thinking immediately. Join the newsletter 👉 https://mailchi.mp/c596e11d086b/vqfx9t7rglFollow Stephane: 👉 @stephane.cazeault 👉 @kiloeducation 👉 https://trainkilo.com/ Follow me: 👉 @coach_cuthbert 👉 @strength_chat

Episode metadata supplied by the publisher feed · Published Feb 28, 2026

Embed this episode

Attribution link and audio player

NOW PLAYING

#342 Stephane Cazeault

0:00 54:20

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Beyond Hope Project with Jason Tharp Beyond Hope Project Welcome to 'Beyond Hope Project,' a beacon of inspiration in the podcast world. Join Jason Tharp as we embark on a transformative journey, exploring stories that awaken the will to start anew and find the strength to rise from setbacks.'Beyond Hope Project' is about lighting the way to your starting line, not dictating your path. We delve into narratives that foster optimism and belief in a future where dreams become achievements. Each episode is a tapestry of positivity, enthusiasm, and comforting support, resonating with the essence of hope.This podcast goes beyond storytelling; it's a movement of positive change rooted in authenticity and transparency. We provide real tools for real journeys, infusing more hope and joy into the world. 'Beyond Hope Project' stands as a testament to the transformative power of hope and the limitless potential of the human spirit.Join us in transcending boundaries and breaking barriers. Here, we prove dai

Frequently Asked Questions

How long is this episode of Strength Chat?

This episode is 54 minutes long.

When was this Strength Chat episode published?

This episode was published on February 28, 2026.

Can I download this Strength Chat episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!