#342 Stephane Cazeault

from Strength Chat Hosted by Steven Cuthbert

This week I was joined by Stephane Cazeault, Founder of KILO Education. If you care about programming, this episode is absolute gold. Stephane brings serious depth when it comes to detail, structure, and delivering a high standard of service. No guesswork. No flashy trends. Just systems that hold up over time. And that’s exactly what we unpacked. In this episode we break down: 📊 What periodisation really means (and how to apply it properly) 🔁 How to build a programming system you can repeat with confidence ⚠️ The most common mistakes coaches make, and how to avoid them If you’ve ever felt like you’re “writing workouts” instead of building a system, this will sharpen your thinking immediately. Join the newsletter 👉 https://mailchi.mp/c596e11d086b/vqfx9t7rgl Follow Stephane: 👉 @stephane.cazeault 👉 @kiloeducation 👉 https://trainkilo.com/ Follow me: 👉 @coach_cuthbert 👉 @strength_chat

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#342 Stephane Cazeault

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How long is this episode of Strength Chat?

This episode is 54 minutes long.

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This episode was published on February 28, 2026.

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