#342 Training in Your 30's SHOULD Look Different

What this episode covers

Training in your 30s isn’t about doing less..it’s about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training, and cardio all play a crucial role in long-term health and performance.

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Frequently Asked Questions

How long is this episode of Carbon Coaching: Confidence Beyond The Mirror?

This episode is 22 minutes long.

When was this Carbon Coaching: Confidence Beyond The Mirror episode published?

This episode was published on January 9, 2026.

What is this episode about?

Training in your 30s isn’t about doing less..it’s about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training,...

Can I download this Carbon Coaching: Confidence Beyond The Mirror episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.