#342 Training in Your 30's SHOULD Look Different

Training in your 30s isn’t about doing less..it’s about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training, and...

An episode of the Carbon Coaching: Confidence Beyond The Mirror podcast, hosted by Matthew Sloper, titled "#342 Training in Your 30's SHOULD Look Different" was published on January 9, 2026 and runs 22 minutes.

January 9, 2026 ·22m · Carbon Coaching: Confidence Beyond The Mirror

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Summary

Training in your 30s isn’t about doing less..it’s about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training, and cardio all play a crucial role in long-term health and performance.

Episode Description

Training in your 30s isn’t about doing less..it’s about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training, and cardio all play a crucial role in long-term health and performance.

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