EPISODE · Jan 9, 2026 · 22 MIN
#342 Training in Your 30's SHOULD Look Different
from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper
Training in your 30s isn’t about doing less..it’s about doing what matters. In this episode, we explore how lifestyle changes, desk work, and years of accumulated stress affect your body, and why warming up properly, stretching, strength training, and cardio all play a crucial role in long-term health and performance.
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#342 Training in Your 30's SHOULD Look Different
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This episode was published on January 9, 2026.
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