343: 7 Tips To Stay on Track & Make Progress Through the Holidays

from Fit, Healthy And Happy Podcast · host Colossus Fitness

Please share this episode to your Instagram story if you enjoyed it and tag @ColossusFit so we can thank you :) In today's episode we go over seven tips to stay on track and make progress throughout the holidays. Listed points:1- Realize it's a holiday not holi-month 2- Talk about your goals to others and make it known3- Schedule some movement in4- Go veggie & protein heavy when in doubt5- Realize that sometimes no progress can be progress (maintenance)6- Remember the basics. Water, protein, movement.7- Stop regrets before they startThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program

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This episode is 14 minutes long.

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This episode was published on December 2, 2021.

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