#343 | How Does Your Stress REALLY Shape You?

Send us Fan MailIn today's episode, we dive deep into the complexities of stress and its profound impact on our lives. Learn how to master stress management techniques tailored for women. Distinguish between good and bad stress and unlock the secrets of stress's impact on your mind. Tune in for an enlightening conversation that will reshape your understanding of stress!Here’s the list of episodes related to today’s discussion and why we highly recommend listening to them as well:#257 | Motivation Monday: Why We Struggle to Change - https://apple.co/4aO6Vom#290 | Why We Self-Sabotage - https://apple.co/3VPNJjxOut of the Mud (OOTM): How to Finally Feel Independent:  https://bit.ly/OOTM102024Learn more about the On-Demand Therapy - #YouDoYou Program: https://evolveventurestech.com/therapy/_________________Connect with Emilia, Bianca & the EVOLVE VENTURES Community:Website: http://www.evolveventurestech.comInstagram - https://www.instagram.com/evolveventures/Facebook - https://www.facebook.com/EvolveVenturesTech  (Public Page)Evolve Ventures Society (Private Facebook Group) - https://www.facebook.com/groups/457130589193794Emilia’s IG - https://www.instagram.com/evolvewithemilia/Emilia’s TikTok - https://www.tiktok.com/@evolvewithemiliaBianca’s IG - https://www.instagram.com/evolvewithbianca/Bianca’s Tiktok - https://www.tiktok.com/@evolvewithbianca?_t=8gq3wqu4fAx&_r=1   Connect with Emilia & Bianca from Evolve Ventures for FREE: https://bit.ly/3THiEN4Show notes:(2:48) Female stress management(9:42) Good stress Vs. Bad stress(15:20) Stress changes the way our mind works(22:33) How you handle stress shapes your life(25:21) Episode suggestions(26:46) Outro***Leave them a 5-star review if you felt their energy, became inspired, or felt the value was added to your life in your EVOLUTION.(Stay tuned for this coming Thursday's episode!)