343: The Psychology of Behavior Modification Pt. 1
Episode 343 of the The Business of Boutique Fitness podcast, hosted by Lise Kuecker, titled "343: The Psychology of Behavior Modification Pt. 1" was published on July 30, 2019 and runs 22 minutes.
July 30, 2019 ·22m · The Business of Boutique Fitness
Episode Description
In this episode you'll learn:
• How Jacob initially became interested in the science of behaviour
• NLP training and how Jacob uses it in his business to be able to speak and communicate
• That motivation is made of pain and pleasure
• How to start identifying the difference between a routine and a habit • What is really happening on a cellular level
• A routine is made up of four systems, and what Jacob system introduces first to his clients
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