343. Weekly Guided Reflection: Session 21

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. It'll help us become more precise in our actions, which will save us time & energy and enhance our experience. Recorded in Chicago Questions from this session: 1. What're we grateful for? 2. When was our last deep, relieving, wonderful conversation with a friend? 3. Do we feel we're a different person than we were three months ago? How and why? 4. Do we have any regrets? If so, what are they? How can we minimize their impact on us? 5. What's something in our typical environment that we've noticed a slight shift or change? 6. What are items of significant meaning to us? 7. When we choose food products, what nutritional categories are we prioritizing? 8. What's a food we're looking forward to consuming again soon? 9. What's our vacation mode look like for us? How is it different than our usual? What are we more relaxed about? 10. What would our ultimate vacation look like? What would be involved? 11. What're we curious about recently? Rich Hebron website