344. Choose Your Hard
from Not Your Average Runner, A Running Podcast
Discover how to choose your hard in a way that serves you. I'm sharing why our brains always try to convince us to take the easy option, and then beat us up for it. When you bring your awareness to this pattern, you'll be able to make decisions in one moment that will actually benefit you in the long term, no matter how difficult it feels in that moment. Get full show notes and more information here: https://notyouraveragerunner.com/344
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This episode is 30 minutes long.
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This episode was published on June 13, 2024.
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