#344: Gut Microbiome & Food Intolerances, & Carbs

TOPICS News and updates from Diane & Liz [1:49] Balanced Bites spices  Balanced Bites Master Class What we've eaten so far today [3:24] Healing food intolerances [8:51] Distinction between types of carbs [21:52] Stress relieving techniques [26:27] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode344/Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.