# 344 - How to stop procrastinating - Petr Ludwig

Meet Petr Ludwig, an entrepreneur, podcast host and author of the wildly popular book, The end of procrastination. In this episode of The Happy habit Podcast expect to learn the reason why we procrastinate in the first place. We learn about the negative emotions associated with not doing the thing we are putting off doing. Expect to find out the significance of finding meaning and purpose in what you are doing. We learn about the value of loving the journey more than the destination and the downside of hedonic adaptation and more. https://twitter.com/petrludwig https://www.instagram.com/petrludwig https://procrastination.com/book More Happy Habit Podcast episodes at : https://anchor.fm/mathieu-norry