344: Justine A. revisits

🔸 Wins, apps & systems, and efficient parts work! 📌 Justing followed up: I listened to Bee #310 this morning. Terrible insomnia so you both kept me company. Such a moving session (#2 particularly), and your clarity of defining the steps at the end was great. I noted them down. Because I always forget what to do when I try and do solo work (what question am I supposed to ask now? What happens next?). So I wrote them down in Notes. And then I turned to my system and put the recorder on. It was good. I *think I got all the way to unburdening a young part by following the steps. I made it methodical and I gave total permission to my system to be experimental and play. No expectation of outcome. No judgement of method. And this is what I want to do for now. Need to do maybe. I need to claim the process and make it mine, so it isn’t just once a fortnight/month with you. That doesn’t feel like it’s really honouring or even loving my system. I mean it’s great, I love the calls with you, there’s a relief even in handing over the witness / holding space roll, or rather having my witness (Self) be witnessed and held. AND I want to be meeting my system all the time, as a complete and intrinsic part of my every day life. I can’t know my system well if it’s only you taking notes. Anyhoo, those are my thoughts. And that’s all to say that I’m going to continue with this grand experiment around the parts we spoke about above. I’ll keep you posted (and I’ll keep my calls booked with you too 😊) P - 14yo Fearful of overwhelm going deep today, thinking part in a hammock , perfect vantage point E - Lonely fearful, wants to weep and wail. Filling the oceans of the world w its tears. No one cared, no one listened, and when they were there, they turned away. 🎓 What I'd like to do differently: I knew I was letting parts speak when I got into the ChatGPT etc stuff. So nice to trust Justine-Self to guide us back, feels very 1+1=10 ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire