344: Magnesium

from BrainStim · host Dr. Richard Aplin

If you haven't checked your labs lately, consider this is your go ahead to get your magnesium levels tested! It's a crucial essential mineral that is responsible for SO MANY THINGS in our body's health. And if you're a female, it's even more important that you test because magnesium deficiency is actually the #1 deficiency in women in the United States. Take a listen to the BrainStim podcast for more helpful tips on what magnesium deficiency can disrupt in your body and how to fix it! Available anywhere you listen to your fav podcasts.

Episode metadata supplied by the publisher feed · Published Mar 13, 2026

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344: Magnesium

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