344. Periodisk fasta
from Food Pharmacy-podden
I det här avsnittet pratar vi om: • Vad som händer i kroppen när vi fastar • Om periodisk fasta verkligen hjälper vid viktminskning och blodsockerproblem • Varför tidpunkten för måltider kan spela roll • Vad forskningen säger om fasta, träning och sömn • Om kvinnor i perimenopaus bör fasta annorlunda • De vanligaste myterna – och vad vetenskapen faktiskt visar Dessutom tittar vi närmare på forskningen från bland andra Satchin Panda och Valter Longo.
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This episode is 35 minutes long.
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This episode was published on May 29, 2026.
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