344-Rebellious Eating, Self-Responsibility and Mindset

In today’s episode, we are diving into the truth about why rebellious eating happens and how you can resolve it once and for all.  Have you attempted intuitive eating, hoping you would easily eat according to your hunger and fullness cues, only to end up with rebellious eating habits?  This is totally normal.  Contrary to what diet culture teaches, the solution to ending rebellious eating behaviours is not via willpower, self-discipline, or shameful tactics. Ending rebellious eating behaviours is possible when you take radical self-responsibility and shift your mindset toward food.  What you’ll learn listening to this episode: What rebellious eating habits are  Why rebellious eating happens  3 steps to creating peaceful eating habits  Mentioned in the show:  Rebellious Eating Training Undieted Health Habits Checklist Quiz: Is It You or Your Diet? Podcast Roadmap Undiet Your Life Coaching Program