344. Reminding yourself what is you don't want with Sarah...

What this episode covers

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episodes with a tip every single day to help get you through.To work with me, join a challenge or come on retreat go to www.iquitalcohol.com.au Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of How I quit alcohol?

This episode is 13 minutes long.

When was this How I quit alcohol episode published?

This episode was published on December 19, 2025.

What is this episode about?

Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful...

Can I download this How I quit alcohol episode?

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