344: Take Care of Your Feet with Dr. Tonya K. Olson, DPT

In this episode of the real-life runners podcast, Dr. Tonya Olson shares her wealth of knowledge on foot care for runners, emphasizing the importance of considering individual needs, terrain, distance, and footwear.Dr. Tonya Olson is a board-certified doctor of physical therapy who has a long history of working with runners of all disciplines. This year will be her 15th year providing footcare at the Michigan Bluff aid station at mile 55 at the Western States 100 Endurance Run. She is the co-author of the 7th edition of the book "Fixing Your Feet", and has been running ultramarathons since 2005. She has her own mobile physical therapy business based in St. Petersburg, FL, Centaur Physical Therapy. Dr. Olsen insists on the awareness of the foot's connection to other body parts and its role in a runner's performance. She also recommends runners be proactive to avoid injuries. Tips range from toenail care and the management of callouses to the choice of an appropriate running shoe. Dr. Olson encourages runners to seek expert advice when necessary and to be mindful of putting the right care into their feet.If you want to connect with Dr. Tonya Olson, you can find her at the links below!Website: www.centaurphysicaltherapy.comInstagram: instagram.com/@tonyakolsondptEmail: [email protected]:05 Importance of Foot Care for Runners00:38 Introducing Dr. Tanya Olson00:50 The Role of Feet in Running01:34 Dr. Tanya Olson's Experience and Expertise02:21 The Importance of Physical Therapy04:57 Dr. Tanya Olson's Journey into Foot Care05:24 The Impact of Terrain on Foot Health07:23 The Importance of Proper Footwear08:23 The Role of Physical Therapy in Running11:14 The Importance of Foot Care in Ultra Running11:58 The Impact of Footwear Choices on Running14:21 The Importance of Considering Foot Health26:10 The Impact of Training Conditions on Foot Health27:33 The Importance of Proper Footwear for Runners28:04 The Role of Community in Learning About Running40:39 The Importance of Addressing Calluses for Runners51:46 The Importance of Seeking Professional Help for Foot CareGain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.